Lowe's Market Recipes
https://3232.grocerywebsite.com/Recipes/Detail/346/
Mexican Chicken and Barley Chili
Yield: 9 1-cup servings
Nutrition Facts
Yield: 9 1-cup servings
Approximate Nutrient Content per serving:
| Calories: | 270 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8g | |
| Cholesterol: | 65mg | |
| Sodium: | 475mg | |
| Total Carbohydrates: | 24g | |
| Protein: | 26g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until onion is tender. Add remaining ingredients except chicken. Bring to a boil . Reduce heat to low; cover. Simmer 40 minutes, stirring occasionally.
Add cooked chicken; continue simmering 5 to 10 minutes or until chicken is heated through and barley is tender. Add additional water or chicken broth if chili becomes to thick upon standing.
Food Exchanges: Starch/Bread: 1/2, Meat: 3, Vegetable: 3
Recipe compliments of Quaker Oats
Please note that some ingredients and brands may not be available in every store.
Lowe's Market Recipes
https://3232.grocerywebsite.com/Recipes/Detail/346/
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